All thought creates form. If we understand this point, we will understand why it is important to think positively about our body. Our body and mind allow us to do the things we do each day. We need a strong body to earn a living, take care of our families and do the many things we love. To create healing energy for every part of the body we need to visit and review our body every morning. It is helpful to close your eyes and do a complete body scan starting with your feet. Once you have completed your mind and body scan determine what needs extra attention today. Do you have any aches or pains? Do you feel mentally down and unenthusiastic? Whether the problem is a physical or emotional discomfort, still your mind and begin to send positive energy and light to the part of the body that needs it most. Imagine white rays of light coming from the sun directly to the part of the body you are trying to heal. After you are done with the spot healing, send positive energy and light to every part of your body. By doing this simple meditation every morning, you will boost your entire mood and strengthen your immune system.
AAHhh...it's so calming just to read this! Thank you.
ReplyDelete